Eight(8) Fruits we must take in order to maintain good health

Many people knew that fruits are very good for the body to maintain a good health but sometimes they have not known the type of the fruits which can help them. But based on recent research, Eight(8) Fruits have been selected as the most top Eight(8) in the balance of health system and the list is found below:

• 1 Banana
Bananas are rich in nutrients and has a very high content of potassium. The content is useful for lowering cholesterol levels and blood pressure, so avoid heart disease and cardiovascular disease.
• 2 Apples
Apples are also rich in nutrients and antioxidants. Apples are also good for controlling diabetes and reducing the symptoms of asthma. When eating an apple, do not peel the skin better because apple skin contains more essential vitamins.
• 3 Papaya
Papaya contains vitamins C, A and folic acid which is good for maintaining healthy skin and hair. Vitamins and minerals are also able to maintain a healthy body. Not only that, the enzyme content of papainnya good for digestive problems.
• 4. Mango
This sweet fruit contains vitamins A, E and fiber. Antioxidants can improve the function of the eye and reduce the risk of eye disease in adults and elderly.
• 5. Orange
Orange is good for maintaining healthy skin and hair because it contains vitamin C and potassium. Oranges are also rich in phytochemicals called hesperidin compounds that can lower cholesterol levels.
• 6. Avocado
The fruit is rich in folic acid and good for lowering cholesterol and heart health. For those who are dieting, avocados can also be used as a snack because they contain healthy fats.
• 7 Wine
Antioxidants good for diabetics. Wine has anti-cancer properties of the advantages and also can lower cholesterol and high blood pressure.
• 8. Kiwi
Although the fruit is quite expensive, but very important nutrient. The content of vitamin C, E, and calcium and is able to maintain healthy bone density and teeth.